Sheila Melody Podcast Festival

EXPLORE • ENLIGHTEN • EVOLVE

Sound Mind and Body is a podcast that explores the many different ways to stay healthy, balanced and well of mind, body and spirit in today’s crazy world. Host Sheila Melody (InForm Fitness Podcast), owner of a strength training studio in Los Angeles and admitted Self Help and Health Junkie, interviews experts in their field about what it takes to stay “of sound mind and body” through nutrition, exercise, beauty, wellness practices, spirituality, and a myriad of health and healing modalities. Sheila talks about her own journey “back to good” and how important it is to find your “woo-woo”.

Check Out Sheila's Fitness Studio InformfitnessLA.com!