E25 Losing It with Viking Health Dr. Christian Middelthon

Posted Posted in Career, Coaching, Health, Medical, Weight Loss, Wellness

“I strive to deliver excellence in quality healthcare, by listening to, and discussing the concerns of each patient as an individual. This allows me, to create a much needed, and trusted Doctor – Patient relationship, aimed at the well-being of my patients.” ~ Dr. Christian Middelthon Sheila interviews Weight Loss expert and Chiropractor Dr. Christian […]

E11 Strong is the New Skinny

Posted Posted in Exercise, Fitness, Health, Music, Self Development, Weight Loss, Wellness

Sheila talks with the lead trainer from her strength training studio, Ann Kirkland about the specific method of slow-motion high-intensity strength training they practice, why it’s different, what the benefits are, and why everyone should be doing this type of exercise. Nutritionist, Matt Mahowald joins the conversation with Ann to discuss how they met 16 […]