E33 Intergalactic Woo-Woo with Matt Belair

Posted Posted in Books, Coaching, Enlighten, Lifestyle, Mindfulness, Self Development

Matt Belair is a one of a kind author, speaker, conscious thought leader and podcast host of Master Mind, Body & Spirit where he interviews some of the most conscious, awakened and high vibrational Beings of service to humanity. Matt believes in potential –  his own, yours, everyone’s. With experience in fields ranging from mental […]

E32 What is Functional Medicine? Dr. Sandeep Kapoor Explains

Posted Posted in Alternative Healing, Evolve, Health, Medicine, Mindfulness, Self-Care

You may have heard the term “Functional Medicine” being thrown around lately, but what exactly does it mean? In this episode we welcome back Dr. Sandeep Kapoor (Ep.7) who is incorporating Functional Medicine into his practice. Dr. Kapoor has recently taken the specialized certification courses with the Institute for Functional Medicine and explains this holistic […]

Heal Documentary

E30 HEAL Documentary Creator Kelly Noonan Gores

Posted Posted in Alternative Healing, Film, Health, Mindfulness, Natural Healing, Wellness

Sheila’s guest is Director, Writer and Producer, Kelly Noonan Gores who started her production company in 2012 with the intention to create conscious media that informs, inspires and empowers. Her latest documentary, HEAL, takes us on a scientific and spiritual journey where we discover that our thoughts, beliefs and emotions have a huge impact on […]

E29 Akashic Breathwork Healer Krista Rauschenberg

Posted Posted in Alternative Healing, Evolve, Mindfulness, Self-Care, Wellness

Sheila’s guest is Krista Rauschenberg who specializes in Akashic Records, Akashic Breathwork and Sound Healing therapies.  Krista explains this profound yet subtle therapy, her journey to discovering this work, her certifications and experience with it, and how it can heal and help various issues we face.  Find out what exactly the Akashic Records are, how […]

Sadie Nardini- Yoga Shred

E26 Fierce, Fit and Fabulous Sadie Nardini

Posted Posted in Enlighten, Fitness, Lifestyle, Meditation, Mindfulness, Nutrition, Wellness

Sheila’s guest is wellness expert Sadie Nardini, a lifelong yogi and anatomy expert who enjoys bringing holistic fitness and fierceness to a massive audience.  Sadie is one of the world’s bestselling independent online wellness and fitness course creators.  She is the Founder of Core Strength Vinyasa Yoga and Creator of the Yoga Shred, a yoga […]

E16 You. Empowered. Now! – Life Coach Andrea Quinn

Posted Posted in Coaching, Evolve, Lifestyle, Mindfulness, Self Development

“The moment you really see yourself, life begins” ~ Andrea Quinn In this episode of the Life Coach Series, Sheila sits down for a fun and lively conversation with renowned Empowerment Coach Andrea Quinn to discuss her progressive approach to life coaching and the direct, honest and bold perspectives she offers clients to empower their […]

Barbara Daoust

E15 Breaking Through the Terror Barrier: Success Coach Barbara Daoust

Posted Posted in Books, Coaching, Evolve, Lifestyle, Mindfulness, Productivity, Self Development

This episode is the first of our Life Coach series.  Sheila talks to one of her coaches, Barbara Daoust, an acclaimed Success and Business Mindset Coach, a certified “Thinking into Results” consultant with the Proctor/Gallagher Institute, author of “True Love, True Self: a Journey to Self-love”, and inspirational speaker.  Barbara describes her journey to self-love […]

E12 Slow Down and Breath with “Walk with Me” Filmmaker Max Pugh

Posted Posted in Enlighten, Film, Meditation, Mindfulness, Self Development, Wellness

Sheila Melody interviews filmmaker Max Pugh who describes the journey and process in creating the documentary “Walk With Me: A Journey into Mindfulness” featuring Zen Master Thich Nhat Hanh. Through his brother who had become an ordained Buddhist monk, Max Pugh was invited to create this documentary and granted unprecedented access to the famous secluded […]