Sadie Nardini- Yoga Shred

E26 Fierce, Fit and Fabulous Sadie Nardini

Posted Posted in Enlighten, Fitness, Lifestyle, Meditation, Mindfulness, Nutrition, Wellness

Sheila’s guest is wellness expert Sadie Nardini, a lifelong yogi and anatomy expert who enjoys bringing holistic fitness and fierceness to a massive audience.  Sadie is one of the world’s bestselling independent online wellness and fitness course creators.  She is the Founder of Core Strength Vinyasa Yoga and Creator of the Yoga Shred, a yoga […]

Cathey Painter

E05 Foundations for Health and Anti-Aging: Naturopath Cathey Painter

Posted Posted in Anti-Aging, Beauty, Health, Natural Healing, Naturopath, Nutrition

When Cathey Painter’s husband was diagnosed with Stage 3 prostate cancer, she relentlessly researched and pursued natural cures and protocols while waiting for an appointment with a surgeon. After her husband started to feel better, they decided to go the natural route and a year and half later, not only was he completely free of […]

Sheila at New Performance Nutrition

E02 Full Pregnancy Weight: Birthing a Podcast and How to Get Back to Good with Nutritionist, Matt Mahowald

Posted Posted in Coaching, Fitness, Health, Nutrition, Self-Care

Get to know Host, Sheila Melody and Producer Tim Edwards as they introduce the podcast and reveal the most woo-woo thing they’ve ever done. Plus, Sheila introduces her Nutritionist Matt Mahowald of New Performance Nutrition and they discuss what it will really take for her to get from “full pregnancy weight” back to a healthy, […]