E12 Slow Down and Breath with “Walk with Me” Filmmaker Max Pugh

Posted Posted in Enlighten, Film, Meditation, Mindfulness, Self Development, Wellness

Sheila Melody interviews filmmaker Max Pugh who describes the journey and process in creating the documentary “Walk With Me: A Journey into Mindfulness” featuring Zen Master Thich Nhat Hanh. Through his brother who had become an ordained Buddhist monk, Max Pugh was invited to create this documentary and granted unprecedented access to the famous secluded […]

E11 Strong is the New Skinny

Posted Posted in Exercise, Fitness, Health, Music, Self Development, Weight Loss, Wellness

Sheila talks with the lead trainer from her strength training studio, Ann Kirkland about the specific method of slow-motion high-intensity strength training they practice, why it’s different, what the benefits are, and why everyone should be doing this type of exercise. Nutritionist, Matt Mahowald joins the conversation with Ann to discuss how they met 16 […]

E09 Thermography for Health and Wellness: Dr. Hillary Smith

Posted Posted in Alternative Medicine, Cancer, Health, Medical, Self-Care, Wellness

Dr. Hillary Smith of Advanced Medical Thermography has maintained an Integrative Wellness and Chiropractic practice in the Los Angeles area for over 30 years. In 2006, while researching options for her own pro-active health, Dr. Smith became interested in Thermography and in 2013 she changed the focus of her practice to specialize in Thermography and […]

Linda Kammins

E06 Your Hair is a Garden: Bio Harmonic Hair Dresser Linda Kammins

Posted Posted in Alternative Healing, Beauty, Bio Harmonic, Haircare, Self-Care, Skincare

Repelled by the toxins involved in traditional shampoo and hair color, Linda Kammins learned about biochemistry and created her own unique bio harmonic hair and skincare products. She considers hair as a garden, and tells us why we shouldn’t wash our hair too often, the perfect brush to use and why you should cut your […]

Sheila at New Performance Nutrition

E02 Full Pregnancy Weight: Birthing a Podcast and How to Get Back to Good with Nutritionist, Matt Mahowald

Posted Posted in Coaching, Fitness, Health, Nutrition, Self-Care

Get to know Host, Sheila Melody and Producer Tim Edwards as they introduce the podcast and reveal the most woo-woo thing they’ve ever done. Plus, Sheila introduces her Nutritionist Matt Mahowald of New Performance Nutrition and they discuss what it will really take for her to get from “full pregnancy weight” back to a healthy, […]