Lisa May

E03 Navigating Traffic and Health with Lisa May of KLOS

Posted Posted in Alternative Healing, Fitness, Health, Wellness

She is the definitive voice of Los Angeles morning traffic and news: Lisa May of 95.5 KLOS, talks about her love of traffic, what it’s like to wake up at 4am every day, and how she has learned to navigate her own health after being diagnosed with Hashimoto’s Thyroiditis. Autoimmune Wellness podcast and website: http://autoimmunewellness.com/awp/ […]

Sheila at New Performance Nutrition

E02 Full Pregnancy Weight: Birthing a Podcast and How to Get Back to Good with Nutritionist, Matt Mahowald

Posted Posted in Coaching, Fitness, Health, Nutrition, Self-Care

Get to know Host, Sheila Melody and Producer Tim Edwards as they introduce the podcast and reveal the most woo-woo thing they’ve ever done. Plus, Sheila introduces her Nutritionist Matt Mahowald of New Performance Nutrition and they discuss what it will really take for her to get from “full pregnancy weight” back to a healthy, […]