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Self Realization Lake Shrine

what's your woo-woo?

EXPLORE • ENLIGHTEN • EVOLVE

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what's your woo-woo?

EXPLORE • ENLIGHTEN • EVOLVE

SUBSCRIBE
Sound Mind & Body Podcast

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  • 10 Steps to Reignite Your Life

    10 Steps to Reignite Your Life

    Try my course, 10 Steps to Reignite your Life on Listenable. First Lesson is Free HERE!
As one of the very first Certified Quinn Essential As one of the very first Certified Quinn Essentials Coaches I’m honored to present you all with an opportunity that will change your life.⁣ ⁣ @andreaquinncoaching is an absolute brilliant angel, an extremely wise, compassionate, genius, and inspiring business coach who has helped thousands of women accomplish their dreams. This October she’s providing the tools to move past the blocks in your life and helping you with your next step - whether it’s in relationship, career, finance and more. ⁣ ⁣ In this online workshop you will learn Andrea’s 9 transformational tools to accomplish anything! These are the very exact tools I began to learn in 2016 that led to transcending changes in my own life.⁣ ⁣ Workshop starts Saturday October 9th. To find out more information check out the link in @andreaquinncoaching bio!⁣ ⁣ October 9th, 16th, 23rd and 30th⁣ 10am -12:30pm (pst) Via Zoom⁣ ⁣ #lifecoach #womenslifecoach #lifecoaches #coachlife #soundmindbody
💜 Perfection IS Possible! 💜⁣⁣⠀ ⁣⠀⁣⁣⠀ In episode 8 of the Strength Code podcast @lisa_may_strength explains why perfect form is SO important when you’re strength training and I explore how odd weight standards were first established and where they come up short in the #InnerStrengthCode segment.⁣⁣⠀ ⁣⁣⠀ In this episode you can expect:⁣⁣⁣⁣⠀⁣⠀⁣⁣⠀ 💪🏼 An explanation on why perfect for is so important in strength training ⁣⁣⠀ 🔢 Body weight standards: where the come from and how they come up short⁣⁣⠀ 🧖🏻‍♀️ Lisa & I give it a shot; skin care⁣⁣⠀ 📺 Some fun shows other ladies have been watching⁣⁣⠀ ⁣⠀⁣⁣⠀ And so much more!!⁣⁣⁣ 👇🏻👇🏻⁣⠀⁣⠀⁣⁣⠀ ⁣⁣⁣⁣⠀⁣⠀⁣⁣⠀ Give it a listen and let us know what you think! The link is available in my bio. We'd love to hear from you!⁣⁣⁣⠀⁣⠀⁣⁣⠀ ⁣⁣⁣⠀⁣⠀⁣⁣⠀ #thestrengthcode #thestrengthcodepodcast #fitnesspodcast #biohacking #20minworkout #discoveryourstrong #strengthtraining⁣
I'm so excited to announce that my course "10 Step I'm so excited to announce that my course "10 Steps to Reignite Your Life" is now available on Listenable!⁣ ⁣ This course provides 👉🏻 clear, simple, and very doable steps that will help you to reignite your life by clarifying your focus, channeling your energy, recovering your motivation, and ultimately finding your happiness so that you can live a more fulfilling life!⁣ ⁣ Listenable is a new platform that features all kinds of audio courses on many different topics, so you may find something else you're interested in too. I'm a huge proponent of learning new things at any age, and this platform is full of new topics to dive into. The great thing about audio courses is that you can listen while your walking, driving, cleaning the house, resting -- a welcome break from all the screen time most of us are spending these days. Hope you enjoy it!⁣ ⁣ This is the first of many new courses I plan to release and would love it if you could give it a listen and let me know what you think! Click the link in my bio to get 30% off! ⁣ ⁣ #learning #coaching #selfdevelopment #lifestylecoach #motivation #learn #wellness #mindfulness #soundmindbody #thestrengthcode #wellnessover50 #listenable
In episode 5 of the Strength Code podcast we intro In episode 5 of the Strength Code podcast we introduce our new segment: Hellness or Wellness? Where we share the more woo-woo experiences we’ve endured- some being amazing, and others not so much! 😅⁣⁣ ⁣⁣ Tune in to hear my hellish experience at a sound bath. ⁣⁣ ⁣⁣ The Strength Code podcast can be found on Apple podcast, SoundCloud or watch us live on YouTube- all linked in my bio! 💜⁣⁣ ⁣⁣⁣ #thestrengthcode #thestrengthcodepodcast #fitnesspodcast #biohacking #20minworkout #discoveryourstrong #strengthtraining #fitnesstips #trainingtopics #soundmindbody #soundbath #wellness
It's Time to Explore, Enlighten & Evolve Elsewhere It's Time to Explore, Enlighten & Evolve Elsewhere⁣ ⁣ In the beginning of 2020, I was so excited about relaunching the Sound Mind & Body Podcast when…well, we all know what happened! ⁣ ⁣ In the early months of the pandemic my focus had to quickly shift to saving my strength training studio @thestrengthcode which thankfully remains a thriving business.  ⁣ ⁣ By following my Sound Mind & Body mantra “Explore, Enlighten, Evolve,” I was able to take The Strength Code through an exploration of new ways of doing business to enlighten and engage our clients and evolve this unique and very effective exercise program. ⁣ ⁣ The result is an expanded business model which provides new opportunities for YOU— my wonderful Sound Mind & Body Community! ⁣ ⁣ I’m thrilled to announce we launched a new podcast: The Strength Code Podcast⁣ ⁣ Joining me as co-host will be the amazing @lisa_may_strength, who was a frequent guest on Sound Mind & Body, and is now the proud owner of The Strength Code Palm Desert!⁣ ⁣ Our podcast will discuss the many benefits of the Strength Code method of training, as well as:⁣ ✨ A variety of health and wellness tips⁣ 💜 Lifestyle hacks and entertaining topics⁣ ⁣ Of course I couldn’t forget my amazing woo-woo community, so I have created a segment called The Inner Strength Code, which will continue to explore health and wellness beyond the physical dimension. 👇🏻👇🏻 ⁣ You can find the Strength Code podcast on Apple podcast, SoundCloud or watch us live on YouTube- all linked in my bio! 💜⁣⁣ ⁣ #thestrengthcode #thestrengthcodepodcast #fitnesspodcast #biohacking #20minworkout #discoveryourstrong #strengthtraining #fitnesstips #trainingtopics #soundmindbody⁣
I am so grateful and blessed to have this unique a I am so grateful and blessed to have this unique art piece created for me by the amazing artist @amysmithart! She was so patient with me as we let the vision unfold into this piece that represents the 60 years of life I have created 💗💗 It inspires me to keep envisioning and creating more beautiful moments! This is entitled “I AM”.

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