E11 Strong is the New Skinny

Posted Posted in Exercise, Fitness, Health, Music, Self Development, Weight Loss, Wellness

Sheila talks with the lead trainer from her strength training studio, Ann Kirkland about the specific method of slow-motion high-intensity strength training they practice, why it’s different, what the benefits are, and why everyone should be doing this type of exercise. Nutritionist, Matt Mahowald joins the conversation with Ann to discuss how they met 16 […]