E65 Liz Craft on Writing, Podcasting and Staying Happier in a Fundamentally Insane World

Posted Posted in Wellness

Sheila’s guest is TV Writer and Producer, Liz Craft.  In addition to being the Co-Host of two extremely successful podcasts — the award winning “Happier with Gretchen Rubin” where she discusses happiness and good habits with her sister, and “Happier in Hollywood”, where she and her writing partner Sarah talk about how to be successful… Read More ›

E64 Yoga Nidra: Heavenly Sleep to Wake Up Your Life! Dr. Hanna Chusid

Posted Posted in Wellness

Sheila’s guest is Yoga Nidra expert, Dr. Hanna Chusid.  Among her many years of experience and credentials she is a licensed psychologist, a mindfulness and meditation educator, a yoga therapist and teacher and a somatic healer.  Dr. Chusid magically weaves all of her experience and education together into her healing and therapy and provides clients… Read More ›