In this episode we discuss the art and science of natural mental health. Sheila’s guest is Heather Juergensen, a health and wellness blogger and consultant who brings more than 20 years of study in the area of holistic wellness, personal development and nutrition to her work. After her own struggles with depression, Heather created The Strong Woman to help women find the simplest, least complicated path to wellness and happiness, one small step at a time. Heather works with clients using her 6 Wellness Principles; The Gut, The Mind, The Heart, The Body, The Hormones and The Home and strategizes a path to reclaim your health, inspiration and energy and live a fulfilling and happy life.
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This episode was brought to you by Elysia Skye Wellness
