It seems we are hearing more and more about sound baths these days, but what exactly is a sound bath? Do you get wet? Is it private? Sheila connected with Sound Alchemists Shanila and Gina and has tried their amazingly relaxing and healing Sound Baths in Los Angeles and they are the guests on this episode. Gina & Shanila describe their journeys in becoming Sound Alchemists and what it has done for them personally. Now they are working together creating unique and beautiful sound experiences all over Los Angeles. They use different sound frequencies and vibrations from ancient instruments like crystal singing bowls, Tibetan bowls, and gongs to revitalize the mind, body, and spirit. Their sound baths are described as an immersive journey, taking you through a deep meditation, the jungle, the ocean, and all the way to a simple happy place. All YOU have to do is lie back, relax, and let the sounds wash over you. They even treat Sheila and Tim to a mini sound bath in the studio!