E35 Tristan Gatto says “Own Your Badassery”

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Tristan Gatto is a licensed Physical Therapist Assistant, Core Strength Vinyasa Master Trainer with Sadie Nardini, founder of Yoga Shred for Men, and writer/model for Beyogi Online Yoga Magazine.  With a close focus on anatomical movement, proper alignment, and safe therapeutic practice, Tristan is also know for his upbeat and high energy classes with killer playlists, in… Read More ›

E11 Strong is the New Skinny

Posted Posted in Fitness

Sheila talks with the lead trainer from her strength training studio, Ann Kirkland about the specific method of slow-motion high-intensity strength training they practice, why it’s different, what the benefits are, and why everyone should be doing this type of exercise. Nutritionist, Matt Mahowald joins the conversation with Ann to discuss how they met 16… Read More ›