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We’ve all heard the term Paleo, and now the latest buzz word in diet and nutrition is Keto.  But what does it really mean, how does it work, and why would you consider following this type of diet and lifestyle?  We discuss all this with my guest on this episode, Naomi Norwood.  Naomi has been… Read More ›

Have you ever been hypnotized? Would you believe me if I told you that we all spend parts of every day in hypnosis?  For example, have you ever been driving home and suddenly realized that you don’t remember the drive?  That is in fact a level of hypnosis.  Hypnosis is far more than just zoning… Read More ›

Dr. Marcy Cole is a powerful force of change and healing, and I’m so honored to have her as a guest on this episode.  She is a Holistic Psychotherapist, Author, Speaker, Community Mobilizer and Humanitarian Visionary.  For over 20 years, Dr. Cole has been working with countless individuals interested in improving the quality of their… Read More ›

It’s all about energy!  Through the course of doing this podcast, I have become more and more aware of energy.  The energy that surrounds us every day – the energy of our thoughts, words and actions – the energy of others – the energy of nature.  I have also become more aware of how to… Read More ›

Let’s find out why getting off sugar could be the best decision you make in your life! Sheila speaks to chef, food philosopher and nutritionist Sherry Strong, the author of Return to Food and the founder of the Sweet Freedom project.  Having been a full-on sugar addict and twice her present size, Sherry now inspires… Read More ›

In this episode we discuss Chinese Energy Healing with our guest Garz Chan. Garz is a Chinese Energy Healing practitioner who works privately with individuals and teaches workshops as well.  Garz believes in magic and miracles and her purpose is assisting others in living their potential and divine purpose, and her world vision is a… Read More ›

Sheila’s guest is TV Writer and Producer, Liz Craft.  In addition to being the Co-Host of two extremely successful podcasts — the award winning “Happier with Gretchen Rubin” where she discusses happiness and good habits with her sister, and “Happier in Hollywood”, where she and her writing partner Sarah talk about how to be successful… Read More ›

Sheila’s guest is Yoga Nidra expert, Dr. Hanna Chusid.  Among her many years of experience and credentials she is a licensed psychologist, a mindfulness and meditation educator, a yoga therapist and teacher and a somatic healer.  Dr. Chusid magically weaves all of her experience and education together into her healing and therapy and provides clients… Read More ›

In this episode we continue to explore meditation with Sheila’s guests, Karen Russell, owner of Yoga Noho and Swami Deva Arhato (aka Shashi) – a Master Meditation teacher and Founder of Nirvana Yoga Shala, a yoga and meditation teacher training school and healing center in Mysore, India. Sheila recently experienced a Meditation Workshop led by… Read More ›