Join Sheila as she celebrates a year of podcasting in 2018 with her producer Tim Edwards, the one and only Lisa May of 95.5 KLOS and Kala Maxym of 5 Senses Tastings.  Kala created and presents a very special music and tasting story based on the Sound Mind & Body mantra – Explore Enlighten Evolve.… Read More ›

It seems we are hearing more and more about sound baths these days, but what exactly is a sound bath?  Do you get wet?  Is it private?  Sheila connected with Sound Alchemists Shanila and Gina and has tried their amazingly relaxing and healing Sound Baths in Los Angeles and they are the guests on this… Read More ›

In this episode, Sheila interviews meditation teacher and healer, Kenneth Soares. Kenneth is a Loving Soul who’s Life Purpose is to spread practical knowledge, wisdom and healing with love and enthusiasm that inspires and awakens people to their greatness and potential.   He uses hypnotherapy, NLP, EFT, meditations, affirmations and various other modalities to work with… Read More ›

In this very special episode, Sheila introduces one of her lifelong role models, Nancy Davidson – aka NahNah. Sheila met Nancy when she was about 24 years old, and was immediately impressed with her optimistic attitude, beauty and style. Nancy is Sheila’s son Michael’s grandmother – thus she is known as NahNah. Throughout the years… Read More ›

In this episode we explore the 5 senses – taste, sight, touch, smell and sound – in an incredibly creative and fun way! Join Sheila and producer Tim Edwards as they are taken through a 5 Senses Tasting with guest Kala Maxym.  Kala is a professional opera singer, polyglot, cheese fiend, and grammar nerd who… Read More ›

In this episode we discuss how young entrepreneurs are paving the way to a new definition of corporate culture. Sheila’s guest is Jordan Rothstein, the CEO & Founder of King Tide, an award-winning Digital Product Development company with offices in Los Angeles and Mexico City. King Tide partners with early-stage entrepreneurs to help them take… Read More ›

In this episode, Sheila speaks to Tamara Mark, an extraordinary woman who is the mother of two severely autistic boys.  Tamara’s life story is inspiring.  She is an accomplished Broadway actress and dancer who started her career touring with the first International Company of “A Chorus Line”, and has worked with THE top theatrical directors… Read More ›

Part 2 of Sheila’s update with a few of our past guests who she connected with at the MindBody BOLD conference in San Diego a couple weeks ago – and in this episode we talk to Sadie Nardini and Cory Sterling.    As I mentioned on the last episode, MindBody is one of my favorite… Read More ›

Sheila attends the MindBody BOLD conference in San Diego and touches base with former guest, Co-Founder and Evangelist of MindBody, Blake Beltram. MindBody is one of our favorite “conscious companies” in the world!  Sheila uses their software to manage her strength training studio (www.informfitnessla.com).  MindBody’s biggest event is the BOLD conference, where they bring together… Read More ›