In this episode, Sheila speaks to Tamara Mark, an extraordinary woman who is the mother of two severely autistic boys.  Tamara’s life story is inspiring.  She is an accomplished Broadway actress and dancer who started her career touring with the first International Company of “A Chorus Line”, and has worked with THE top theatrical directors… Read More ›

Part 2 of Sheila’s update with a few of our past guests who she connected with at the MindBody BOLD conference in San Diego a couple weeks ago – and in this episode we talk to Sadie Nardini and Cory Sterling.    As I mentioned on the last episode, MindBody is one of my favorite… Read More ›

Sheila attends the MindBody BOLD conference in San Diego and touches base with former guest, Co-Founder and Evangelist of MindBody, Blake Beltram. MindBody is one of our favorite “conscious companies” in the world!  Sheila uses their software to manage her strength training studio (www.informfitnessla.com).  MindBody’s biggest event is the BOLD conference, where they bring together… Read More ›

In this episode we are talking about the Fat Positive movement. Sheila’s guest is Kathy Deitch, actor, activist and Co-Host of the Plus This! Show.  After discovering that 67% of American women are a size 14 or above, Kathy and her co-host Eva Tingley felt that the moment has arrived for media, entertainment and fashion… Read More ›

Get the Kleenex ready!  In this highly emotional and personal episode, Sheila is taken through a personal example of the deep and powerful therapy called Eidetic Imagery, by her guest, Wendy Yellen, one of the Top 3 transformational experts in the field of Eidetic Image Psychology. An eidetic image is a type of vivid mental image, not necessarily… Read More ›

In this episode we’re talking about the healing through beauty treatments.  Many of us have had facials – always relaxing and pampering and you leave there feeling like you just did something nice for yourself.  Well, how about going on an Aura Glow Chakra Soul Journey during your facial?  Yes Please! Sheila’s guest is Michele… Read More ›

In this episode we discuss the art and science of natural mental health.  Sheila’s guest is Heather Juergensen, a health and wellness blogger and consultant who brings more than 20 years of study in the area of holistic wellness, personal development and nutrition to her work. After her own struggles with depression, Heather created The… Read More ›

In this episode we are going to learn how to work WITH your fat, not against it. You may not love your fat, but your body certainly does. In fact, your body is actually endowed with many self-defense measures to hold on to fat. Sheila’s guest is Dr. Sylvia Tara, author of the The Secret Life of Fat. … Read More ›