Sheila attends the MindBody BOLD conference in San Diego and touches base with former guest, Co-Founder and Evangelist of MindBody, Blake Beltram. MindBody is one of our favorite “conscious companies” in the world! Sheila uses their software to manage her strength training studio (www.informfitnessla.com). MindBody’s biggest event is the BOLD conference, where they bring together… Read More ›
In this episode, Sheila speaks to Dr. Suzanne Schiller, a Holistic Chiropractor who specializes in women’s wellness and uses a method called Arvigo Techniques of Maya Abdominal Therapy, or ATMAT. ATMAT is founded on ancient Mayan techniques of abdominal massage, which increases circulation of blood, lymph, nerve, hormone and energy within your belly, whole body… Read More ›
In this episode we are talking about the Fat Positive movement. Sheila’s guest is Kathy Deitch, actor, activist and Co-Host of the Plus This! Show. After discovering that 67% of American women are a size 14 or above, Kathy and her co-host Eva Tingley felt that the moment has arrived for media, entertainment and fashion… Read More ›
Get the Kleenex ready! In this highly emotional and personal episode, Sheila is taken through a personal example of the deep and powerful therapy called Eidetic Imagery, by her guest, Wendy Yellen, one of the Top 3 transformational experts in the field of Eidetic Image Psychology. An eidetic image is a type of vivid mental image, not necessarily… Read More ›
In this episode we’re talking about the healing through beauty treatments. Many of us have had facials – always relaxing and pampering and you leave there feeling like you just did something nice for yourself. Well, how about going on an Aura Glow Chakra Soul Journey during your facial? Yes Please! Sheila’s guest is Michele… Read More ›
In this episode we discuss the art and science of natural mental health. Sheila’s guest is Heather Juergensen, a health and wellness blogger and consultant who brings more than 20 years of study in the area of holistic wellness, personal development and nutrition to her work. After her own struggles with depression, Heather created The… Read More ›
In this episode we are going to learn how to work WITH your fat, not against it. You may not love your fat, but your body certainly does. In fact, your body is actually endowed with many self-defense measures to hold on to fat. Sheila’s guest is Dr. Sylvia Tara, author of the The Secret Life of Fat. … Read More ›
In this episode we are talking about meeting your spirit guides and transforming your soul. Sounds pretty awesome, right? Our guest today is Sarah Woodard of Stone Bridge Transformation. Sarah is a Spiritual Educator – and through her online classes, books, and oracle card readings, she will assist you in meeting your spirit guides, discovering… Read More ›
Sheila’s guest is Ian Morris, a multi-instrumentalist, poet, artist, intuitive healer and the founder of Listening to Smile – a unique sound wellness and healing modality based around sacred concepts of sound and vibration. Ian Morris began his personal journey with the wellness and healing potentials of sound and specific frequencies while working with Homemade… Read More ›
In this episode we’re going back to Prep School – Food Prep School that is! If you’ve ever tried to change your eating habits, whether it be to lose weight, or just get healthier – you most likely realize how important it is to prep your food, and also how difficult it can be to… Read More ›