Come along with Sheila as she goes on a Pilates Retreat and discovers the woo-woo magic of Pilates. Held at the Lakehouse Hotel and Resort in San Marcos, CA, the retreat was hosted by Pilates teachers Melissa Greenwood, Daniela Caesar-Roden and Monica Schuller and brings together women from 5 different decades of life — 20’s,… Read More ›
Sheila’s guest is Sarah Fain, a TV Writer and Producer, and co-host of the “Happier in Hollywood” podcast, which she hosts with her writing partner and high school friend, Liz Craft. Sarah shares her journey of choosing to become an Only Parent to her now 6 year old daughter Violet. She explains how she came… Read More ›
Tristan Gatto is a licensed Physical Therapist Assistant, Core Strength Vinyasa Master Trainer with Sadie Nardini, founder of Yoga Shred for Men, and writer/model for Beyogi Online Yoga Magazine. With a close focus on anatomical movement, proper alignment, and safe therapeutic practice, Tristan is also know for his upbeat and high energy classes with killer playlists, in… Read More ›
Sheila welcomes back Dr. Sherrill Sellman (Ep. 24) In this episode she discusses her book “Hormone Heresy”, a comprehensive researched book that explains how the use of conventional hormone replacement therapies have put women at great risk and shows the suffering they have endured. Dr. Sherrill’s book provides women of all ages the vital information… Read More ›
You may have heard the term “Functional Medicine” being thrown around lately, but what exactly does it mean? In this episode we welcome back Dr. Sandeep Kapoor (Ep.7) who is incorporating Functional Medicine into his practice. Dr. Kapoor has recently taken the specialized certification courses with the Institute for Functional Medicine and explains this holistic… Read More ›
Sheila’s guest is Director, Writer and Producer, Kelly Noonan Gores who started her production company in 2012 with the intention to create conscious media that informs, inspires and empowers. Her latest documentary, HEAL, takes us on a scientific and spiritual journey where we discover that our thoughts, beliefs and emotions have a huge impact on… Read More ›
Sheila’s guest is Krista Rauschenberg who specializes in Akashic Records, Akashic Breathwork and Sound Healing therapies. Krista explains this profound yet subtle therapy, her journey to discovering this work, her certifications and experience with it, and how it can heal and help various issues we face. Find out what exactly the Akashic Records are, how… Read More ›
In this episode Sheila talks to Elysia Skye, a medical intuitive and energy healer who discusses energy healing, how to tap into your intuition when it comes to your health and wellness, and imparts a basic lesson in Chakras – the colors, where they are in the body, and what they represent. At a very young… Read More ›
Sheila’s guest is Linda Gray, one of the world’s most recognized and admired stars. Linda talks about her award-winning career as an actress on TV, Film and Stage and the winding and often difficult road she traveled to achieve her success. She reveals the brilliant process she used in creating her character Sue Ellen on… Read More ›
Sheila’s guest is wellness expert Sadie Nardini, a lifelong yogi and anatomy expert who enjoys bringing holistic fitness and fierceness to a massive audience. Sadie is one of the world’s bestselling independent online wellness and fitness course creators. She is the Founder of Core Strength Vinyasa Yoga and Creator of the Yoga Shred, a yoga… Read More ›