E52 Blake Beltram Talks Mindfulness and Nervous Breakthroughs at BOLD 2018

Posted Posted in Wellness

Sheila attends the MindBody BOLD conference in San Diego and touches base with former guest, Co-Founder and Evangelist of MindBody, Blake Beltram. MindBody is one of our favorite “conscious companies” in the world!  Sheila uses their software to manage her strength training studio (www.informfitnessla.com).  MindBody’s biggest event is the BOLD conference, where they bring together… Read More ›

E51 Ancient Mayan Healing Therapy with Dr. Suzanne Schiller

Posted Posted in Health, Wellness

In this episode, Sheila speaks to Dr. Suzanne Schiller, a Holistic Chiropractor who specializes in women’s wellness and uses a method called Arvigo Techniques of Maya Abdominal Therapy, or ATMAT.  ATMAT is founded on ancient Mayan techniques of abdominal massage, which increases circulation of blood, lymph, nerve, hormone and energy within your belly, whole body… Read More ›

E49 Transform Your Life with Eidetic Image Psychology – Wendy Yellen

Posted Posted in Wellness

Get the Kleenex ready!  In this highly emotional and personal episode, Sheila is taken through a personal example of the deep and powerful therapy called Eidetic Imagery, by her guest, Wendy Yellen, one of the Top 3 transformational experts in the field of Eidetic Image Psychology. An eidetic image is a type of vivid mental image, not necessarily… Read More ›

E48 Aura Glow Chakra Soul Journey with Michele Harper of Metaphysica Spa

Posted Posted in Wellness

In this episode we’re talking about the healing through beauty treatments.  Many of us have had facials – always relaxing and pampering and you leave there feeling like you just did something nice for yourself.  Well, how about going on an Aura Glow Chakra Soul Journey during your facial?  Yes Please! Sheila’s guest is Michele… Read More ›

E47 Natural Mental Health with Heather Juergensen of The Strong Woman

Posted Posted in Wellness

In this episode we discuss the art and science of natural mental health.  Sheila’s guest is Heather Juergensen, a health and wellness blogger and consultant who brings more than 20 years of study in the area of holistic wellness, personal development and nutrition to her work. After her own struggles with depression, Heather created The… Read More ›

Sarah Woodard

E45 Meet your Spirit Guides and Transform Your Soul with Sarah Woodard

Posted Posted in Coaching, Woo Woo

In this episode we are talking about meeting your spirit guides and transforming your soul.  Sounds pretty awesome, right?  Our guest today is Sarah Woodard of Stone Bridge Transformation.  Sarah is a Spiritual Educator – and through her online classes, books, and oracle card readings, she will assist you in meeting your spirit guides, discovering… Read More ›

Ian Morris

E44 Sound and Frequency Healing with Ian Morris of Listening to Smile

Posted Posted in Music, Wellness

Sheila’s guest is Ian Morris, a multi-instrumentalist, poet, artist, intuitive healer and the founder of Listening to Smile – a unique sound wellness and healing modality based around sacred concepts of sound and vibration. Ian Morris began his personal journey with the wellness and healing potentials of sound and specific frequencies while working with Homemade… Read More ›