E37 Create Your Fate! Catherine Gray’s 360Karma

Posted Posted in Coaching

Sheila’s guest is Producer, Author and Speaker Catherine Gray.  She is the creator of 360Karma productions a membership platform that inspires women to “create their fate” through workshops, an entrepreneurial pitchfest called “She Angels” networking events and her weekly talk show “Live Love Thrive” where she interviews inspiring guests.  Through everything she does, Catherine’s mission… Read More ›

E36 “American Psychic” Marla Frees

Posted Posted in Woo Woo

Sheila’s guest is Transformational Psychic Medium, Marla Frees. Her recently released book “American Psychic” is an authentic, powerful and fascinating spiritual journey of a small-town girl who develops her psychic gifts on a synchronistic path that weaves through the trauma of her childhood, the drama of her acting career, and adventures in healing and transformation.… Read More ›

E35 Tristan Gatto says “Own Your Badassery”

Posted Posted in Fitness

Tristan Gatto is a licensed Physical Therapist Assistant, Core Strength Vinyasa Master Trainer with Sadie Nardini, founder of Yoga Shred for Men, and writer/model for Beyogi Online Yoga Magazine.  With a close focus on anatomical movement, proper alignment, and safe therapeutic practice, Tristan is also know for his upbeat and high energy classes with killer playlists, in… Read More ›

E32 What is Functional Medicine? Dr. Sandeep Kapoor Explains

Posted Posted in Health

You may have heard the term “Functional Medicine” being thrown around lately, but what exactly does it mean? In this episode we welcome back Dr. Sandeep Kapoor (Ep.7) who is incorporating Functional Medicine into his practice. Dr. Kapoor has recently taken the specialized certification courses with the Institute for Functional Medicine and explains this holistic… Read More ›