E11 Strong is the New Skinny

Posted Posted in Fitness

Sheila talks with the lead trainer from her strength training studio, Ann Kirkland about the specific method of slow-motion high-intensity strength training they practice, why it’s different, what the benefits are, and why everyone should be doing this type of exercise. Nutritionist, Matt Mahowald joins the conversation with Ann to discuss how they met 16… Read More ›

Sandeep Kapoor

E07 Trust Him He’s a Doctor: Dr. Sandeep Kapoor talks about life before, during and after Anna Nicole Smith

Posted Posted in Health

Dr. Sandeep Kapoor was enjoying a successful family medical practice and had just welcomed his twin boys into the world when the investigation into Anna Nicole Smith’s death literally came crashing into his home one morning. In this up close and personal interview, Dr. Sandy reveals how he survived three years of relentless media exposure… Read More ›

Sheila at New Performance Nutrition

E02 Full Pregnancy Weight: Birthing a Podcast and How to Get Back to Good with Nutritionist, Matt Mahowald

Posted Posted in Health

Get to know Host, Sheila Melody and Producer Tim Edwards as they introduce the podcast and reveal the most woo-woo thing they’ve ever done. Plus, Sheila introduces her Nutritionist Matt Mahowald of New Performance Nutrition and they discuss what it will really take for her to get from “full pregnancy weight” back to a healthy,… Read More ›